All Recipes

[increase muscle and welfare] mushroom, salmon and meat cake

I'm too lazy. I haven't been cooking for a long time. Today, I'm going to make an occasional hardworking bee. The salmon meat used in this salmon patty is the kind of cheap salmon meat in the market. Many local tyrants will buy it to make food f... ...

7 Steps

Flower glue and jade bamboo skin soup

If you want your skin to be elastic and beautiful, it's not only a famous feast dish, but also a nourishing and medicinal value. According to compendium of Materia Medica, pectin can nourish the kidney and essence, nourish the muscles and vessel... ...

3 Steps

Health and nutrition meal (reducing fat and increasing muscle)

A woman who loves to keep fit because she doesn't want to be fat in order to eat more delicious food

6 Steps

Secret pork neck

There are n ways to make pork. My favorite is barbecue. The outer layer is crispy. The meat marinated overnight in advance tastes fresh and tender. The temptation of the tip of the tongue cannot be rejected.

4 Steps

Diet for reducing fat and increasing muscle

Groundhog slimming breakfast

8 Steps

Stir fried squid with reducing fat and increasing muscle

In China, I especially love iron plate squid. With the sound of stabbing, the smell of squid and onion comes to my nose and I can always eat several strings.

3 Steps

Stir fried pork neck with tea tree mushroom

Fresh tea tree mushroom. It's tender with the strong fragrance of mountain fungus. Pork neck is known as six liang of gold. It's fresh, tender and elastic. It's fat and thin. I also have a knack. It can stimulate the delicious match between the ... ...

5 Steps

Sweet muscle soup with Chinese prickly ash and sliced snails

A variety of ingredients. Women eat beauty and beauty. Pregnant women and the elderly and children eat physical fitness. The nourishing effect is very good. After eating, I just want another bowl.

9 Steps

Reduce fat and increase muscle scalded cabbage heart

Vegetables in the period of reducing fat and increasing muscle are absolutely indispensable to provide dietary fiber for human body

5 Steps

Random Curry Rice

I'm a big fan of the late night canteen. I buy every book. I like to see the spiritual satisfaction that ordinary and simple food brings to people. My son loves curry rice best. It's also very good for me in the hot summer. Because it's simple. ... ...

10 Steps

Soft bread with milk (single fermentation

This recipe is a disposable fermentation version that doesn't like. It can be used for two rounds (extracted from Yi Cai's recipe but slightly modified). It can be used as (eight inch round mold and six inch round mold) with two quantities (ten ... ...

8 Steps

Huajiaoluopianmeiji soup

Jia Baoyu once said that women are made of water. Su Dongpo wants to compare the West Lake with the West Lake. It's always appropriate to use light makeup and heavy touch. With the West Lake, he wrote a pure and charming West Lake. Xu Zhimo once... ...

5 Steps

[increase muscle and welfare] black pepper codfish and asparagus staff

It's said that you can brush the fat in August, because the move delay will be delayed until today, but it's not too late. Today, I eat the narrow cod cudgel. In fact, there is also a well-known name called mingtaiyu (the favorite of Korean peop... ...

7 Steps

Convenient for reducing fat and increasing muscle

I'm going to get married next year. I want to make a big splash at the wedding. I'll start to lose weight hard. It's about three points of practice. Seven points of eating. I'll start to make my own lunch.

1 Steps

Fat reducing and muscle enhancing Bentang 2

Lose weight. Let the fat tremble

1 Steps
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